Author: wellpharma_admin

When men find themselves facing any kind of prostate health issue, whether it is prostate cancer, enlarged prostate due to benign prostate hyperplasia (BPH), or prostatitis, they immediately think what they can do. The best plan is to prevent prostate problems through a healthy lifestyle, there are many natural ways that a man can promote better prostate health even if he already has symptoms*

It makes sense that a man’s lifestyle, exercise habits, and diet have a tremendous impact on his prostate health. Good habits can help prevent and lower risk factors for prostate disease and conditions just like it can for other areas of the body. If a man already is experiencing prostate troubles, these natural changes can help keep these conditions from getting worse, help relieve symptoms, and even help cure them.

1. Exercise and lose weight

Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction. *

If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis. *

2. Eat colorfully

They are probably not your favorite part of any meal, but green leafy vegetables are a good first step toward maintaining your prostate health. These vegetables are full of vitamins and antioxidants essential to your health, and more particularly to your prostate. The same is true for tomatoes, watermelons, pink grapefruits, guava, and papaya containing lycopene, a powerful antioxidant. *

3. Reduce fat and red meat

A diet high in fat can cause the body to produce fewer antioxidants, which are essential for maintaining a healthy prostate. It is believed that a diet rich in animal fats could cause an overproduction of free radicals in the body, attacking the tissues and cells of the body, thereby accelerating their aging or even their destruction. If you want to reduce the amount of animal fat, red and processed meat in your diet, you can try lean protein such as chicken, turkey, or fish instead. In addition, reducing dairy products, salt, refined sugar, and the products that contain it would be beneficial. *

4. Reduce stress

Stress negatively affects prostate health. In fact, some men unknowingly tighten their pelvic muscles when stressed. This chronic tightening can create pelvic floor muscle problems and can be one of the causes of chronic prostatitis.

Stress can also affect men with BPH. Stress can worsen symptoms such as urinary urgency, urinary, frequency and pain.

Having a prostate problem can also increase your stress and anxiety, which can make your condition worse because stress impairs that immune system’s ability to fight the illness. *

5.Smoking cessation

Research has shown that smoking can increase your risk for cancer, including prostate cancer. To reduce toxins and exposure to free radicals, think about quitting. There are many naturopathic tools to help support smoking cessation from acupuncture to herbal medicines. *

A joint is where two or more bones meet and it is important to know how to keep them healthy and strong because damage to the joints is often extremely painful and sometimes irreversible. Extreme joint pain can aggravate and lead to long-term conditions such as arthritis. The good news is there are plenty of steps you can take to keep your joints as healthy and mobile as possible. *

Keeping your joints healthy and strong can help you stay active.
As you age, the cartilage around your joints can wear or break down. This can trigger arthritis, a joint disorder that causes pain and stiffness due to inflammation of one or more joints. However, you can take steps to protect your existing cartilage and relieve joint pain possibly delaying or easing arthritis. *

1) Keep moving

This does not necessarily mean ‘exercise’ but staying seated in the one position for hours on end particularly if you have a desk job puts us at a higher risk of experiencing joint pain. Even getting up from your desk and having a short walk every hour or so can benefit us. Staying active helps to increase strength and flexibility in the joints as well as in the muscles that surround the joints. *

Low-impact exercise such as walking, swimming, cycling and strength training is the best type of exercise for your joints. Exercise can help your joints stay mobile and assist with weight maintenance and weight loss which has further flow on benefits to joint health. Strong muscles and strong bones also provide support and stability to your joints. * Incorporating strength training into your routine can help build muscle to keep your joints safe and mobile. Core-strengthening exercises are also a great inclusion into your routine, as a strong core can help with posture and alignment, and prevent problems with balance, falls, and other accidents that can cause joint damage. When doing any type of exercise, protect your joints by taking it slow, especially at first. *

Physical activity encourages circulation of the synovial fluid which allows bones to move past one another more smoothly. What is more, exercise triggers a biological process to called autophagy which involves the removal of damaged cells in the joint. *

Now, we completely understand that exercise is probably the last thing we want to do if we have sore and achy joints. However, doing exercise that involves minimal weight-bearing such as swimming or briskly walking can do our joints the world of good without further aggravating the pain. *

2) Drink water

Cartilage is kept lubricated by a liquid known as synovial fluid, and in fact our cartilage is approximately 60% made from water. As a result, it is essential that we keep hydrated when our joints are damaged. *

If we do not, the production of our synovial fluid will be reduced, and we increase our risk of friction pain and cartilage deterioration.  Drinking water can help to improve your joint health and lessen pain caused by conditions such as rheumatoid arthritis, osteoarthritis, and gout. Find out more about the benefits of drinking water for your muscles and joints here. *

3) Maintain a healthy weight

This sounds simple, but for many people, staying at a healthy weight is difficult. But because our joints are weight-bearing, maintaining an optimum weight is important to our mobility and overall health. Along with high blood pressure, diabetes risk, heart problems and all the other things we know come with carrying excess weight, it also puts extra strain on our knees, hips, spine, etc. *

Being overweight leads to faster wear and tear of the joints. By being overweight, your back, hips, knees, ankles, and feet are working overtime. Your healthcare provider can educate you on safe ways to lose weight, which can decrease the extra stress on your joints. Generally, changing your eating habits is a good way to start your weight loss journey. *

4) Build muscle

Muscles take the load off your joints, so if you do not have enough muscle to support your body weight and carry you through your day-to-day activities you may find that your joints take the hit instead. Again, you do not need to go to the gym and pound out a super intense workout simple weight bearing exercises can do the trick. * 

Try to focus on strengthening the muscles around the hip and knee joints as these are the joints that need to support the entire body weight. It is pretty common to experience knee or hip pain as a result of tightness in the surrounding muscles, such as the adductors or quadriceps, so relieving tightness here can sometimes alleviate joint pain. *

Building strength in your core can help you stay balanced and makes falls that can damage the joints less likely. *

5) Right Diet

Our diet is important when it comes to our joints because what we eat can impact how our joints feel some foods can help to protect our joints whilst others can make joint pain worse. Inflammation is our body’s way of healing and repairing itself as well as protecting itself from foreign invaders such as viruses and bacteria. When we eat highly processed, artificial foods that are not natural and found in nature it comes as no surprise that our body recognizes these foods as foreign too. *

Eating inflammatory foods such as sugar, dairy, saturated fats, and meat can aggravate joint pain whilst foods that are anti-inflammatory such as fruit, vegetables and whole grains can help to prevent joint pain caused by inflammation. *

Boosting your calcium intake can also help to look after your joint health. Calcium is a mineral that helps our bones to stay strong and minimizes our risk of developing brittle bone disease (osteoporosis). Our body continually removes small amounts of calcium from our bones and replaces it with new calcium. If our body removes more calcium than it replaces our bones become weaker and more prone to breaking. *

Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living a better weight control. *

Losing weight can seem overwhelming—you have to figure out how to eat healthy and fuel your body properly, plan an exercise regimen that work for you, get plenty of sleep, and ultimately make hundreds of choices each day that will either bring you closer to your goal or throw you completely off track. *

1) Choose a low carb diet.

If you want to lose weight, consider starting by avoiding sugar and starch (like bread, pasta, and potatoes). This is an old idea: for 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. What is new is that dozens of modern scientific studies have proven that, yes, on average low carb can be the most effective way to lose weight. *

The main advantage of the low-carb diet is that it may cause you to want to eat less. Even without counting calories, overweight people tend to eat fewer calories on low carb. *

Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to a more manageable level. If your body wants to have an appropriate number of calories, you do not need to bother counting them. Thus, calories count, but you do not need to count them. *

2) Do not Skip Meals.

It is a common misconception that skipping meals leads to weight loss. You are technically consuming fewer calories in the moment, but often, omitting a meal leads to out-of-control hunger and erratic eating habits that are no good for your metabolism. Simply put: Trying to reduce calories to lose weight does not work. There are too many other factors at play. And for a better idea of timing your meals, see Rds. *

3) Keep yourself hydrated.

Water is the necessity of life and about 55 per cent of our body is made of it. So, it is vital to drink enough fluid in a day to keep the internal function going. Water flushes out toxins and can even boost your metabolism, which can help you burn off a few more calories. Besides drinking a tall glass of water before having your meal can help you consume fewer calories and lose more kilos. Dehydration can also make you feel ravenous and you would end up eating more. Make sure you drink at least 2 liters of water every day if you intend to lose weight. *

4) Fill your plate with protein

Protein is the building block of cells and one of the most important nutrients for weight loss. Not only for people trying to build muscles but even in general people trying to maintain a healthy weight, protein is essential. Eating a high-protein diet has been shown to boost metabolism and prevent overeating, by promoting satiety. Eggs, chicken, chickpeas, lentils, and cottage cheese are some common sources of high-quality protein. *

5) Exercise.

In addition to dietary recommendations, exercise is an important factor in long-term weight loss. Exercise burns calories and builds muscle mass.

If you like the idea of working out, then it is time for you to plan an exercise routine for the day. Regular exercise is the best way to lose weight and stay healthy., Exercise is a powerful tool to boost weight loss and get your body moving. Instead of 30 minutes a day, stretch yourself with a 15-minute warm-up session. Make it a habit to exercise for a minimum of 45 minutes a day, this will help you to lose weight quickly. *

When diet is combined with good exercises like walking, swimming, or aerobics, it contributes to burning calories. Exercise should be in such a way that when it is done, it should be enjoyable. Hence, always choose the kind of activity which excites you. The results such as weight and body measurements should be tracked regularly, so that you can measure the effects of exercise on your weight loss journey. *

6) Ad Vegetables to every meal

 A lot of people want to focus on what they want to take out, but the best, most effective way to change your food, help you lose weight, and feel full and satisfied along the way, is to add more vegetables to your meal, The fiber and water that come from veggies help fill you up. So, the next time you plan to make an omelet, feel free to throw in extra mushrooms, peppers, and chopped onions. *

7) Manage your stress.

It is often observed that some people gain weight suddenly. The major reason for this is your stress level. Stress triggers the adrenal gland to produce the stress hormone. High levels of this hormone increase one’s appetite which leads to abdominal fat storage. *

8) Do a lot of cardio.

Cardio exercises refer to aerobic exercises which are a nice way to improve one’s health and burn a lot of calories. Various studies have shown that it is one of the most effective forms of exercise to reduce weight. The frequency and duration of the cardio play a very crucial role in determining your weight loss journey. *

Soft and supple texture and radiance are all signs of healthy skin and they are simply the best thing ever. *

Your skin is the window to your body that reveals the stories of your life. From acne breakouts during your teenage years to the radiant glow of pregnancy and the sunspots of aging, both your age and your health are reflected in your skin. *

1) Eat Right

Eating right is not plainly important for your guts but also for the overall wellbeing including your skin health. Tips for healthy skin are all about doing the best for your body and your skin. Make sure to include enough antioxidants in your diet, it helps to fight bacteria, diseases and prevents free radicals that accelerate aging. Antioxidants slow down the aging process, inflammation, and formation of fine lines and wrinkles. The tip for healthy skin here is to include the following food items inyour diet Spinach, Raspberries, Blueberries, Pomegranate, Seeds, Nuts, Green tea, etc. *

Many studies say that you should try to incorporate a rainbow-colored meal in your plate. Having different kinds of food will supply the body with various types of antioxidants that help to fight free radicals. Kick starts your body’s cell regeneration mechanism, this tip for healthy skin will surely leave you with great results. *

2) Keep moisture in the skin.

Skin moisturizers keep the top layer of skin cells hydrated and seal in moisture. Moisturizers often contain humectants to attract moisture, occlusive agents to retain moisture in the skin, and emollients to smooth the spaces between skin cells. *

Drink the correct amount of water daily and you could notice a huge shift in your skin. The new model is to take half your body weight, transfer this number to ounces, and that number is how much water you should be consuming each day. It is probably more than you thought, so start slow but increase the amount you drink, and you will start to notice a luster to your skin. Your internal organs will be happier as well. *

3) Get enough sleep.

Getting your beauty sleep will banish those dark circles around your eyes and improve your skin tone. *
People classed as poor sleepers had increased signs of premature skin aging and a decreased ability for their skin to repair itself at night from environmental stressors such as sun exposure. *

Research has shown that poor sleep quality can contribute to increased signs of skin aging (fine lines and wrinkles) and compromised skin barrier function. As with water, eight hours is the standard rule of thumb for sleep, but always listen to your body.* 

4) Try supplementing collagen.

The most abundant protein in your body—and your skin—is collagen, and, unfortunately, our natural reserves of this essential protein deplete as we age. Collagen supplements are chock-full of amino acids, which has been shown to promote our hair, skin, and nail health.* By ingesting the hydrolyzed collagen peptides, the supplement is absorbed by the body and can support the skin’s cellular renewal process, stimulating our cell’s fibroblasts (or what makes collagen and elastin in the body), thereby promoting a healthy, glowing, firm complexion.* 

5) Exercise Regularly.

Regular exercise can do wonders for maintaining and improving the health of your skin. A sweaty workout raises your heart rate and increases blood circulation, which is necessary to deliver oxygen and essential vitamins and nutrients to your cells. Exercising regularly can also counteract the aging process by reducing cortisol levels and activating the release of healing endorphins. *

6) Get clean and clear after a workout.

Exercise is good not just for your body but for your skin, too, since it can improve circulation and helps bring toxins to the surface. Just do not forget to shower and wash your face after a good workout, so bacteria and dead skin cells do not clog your pores. *

A strong immune system is always critical to your health and that is true these days more than ever. “It’s particularly important right now to maintain your immune system so that you can fight viruses.
If you are looking for ways to boost your immune system, here are four key steps that supports the immune system. *

Your immune system is incredibly complex. It must be strong enough and sophisticated enough to fight off a variety of illnesses and infections, but not so strong that it overreacts unnecessarily causing allergies and other autoimmune disorders to develop. To operate in such a delicate balance, your immune system is tightly controlled by a variety of inputs. *

But despite its complexity, there are everyday lifestyle habits you can focus on to help give your immune system what it needs to fight off an infection or illness. Here are five science-backed ways to ensure your immune system has everything it needs to function optimally, as well as why you should not rely on supplements to boost your immune system. *

1) Maintain a healthy diet.

As with most things in your body, a healthy diet is key to a strong immune system. This means making sure you eat plenty of vegetables, fruits, legumes, whole grains, lean protein and healthy fats. *

In addition to providing your immune system the energy it needs, a healthy diet can help ensure you are getting enough of the micronutrients that play a role in maintaining your immune system, including:

• Vitamin B6, found in chicken, salmon, tuna, bananas, green vegetables, and potatoes (with the skin). *
• Vitamin C, found in citrus fruit, including oranges and strawberries, as well as tomatoes, broccoli, and spinach. *
• Vitamin E, found in almonds, sunflower and safflower oil, sunflower seeds, peanut butter, and spinach. *

Since experts believe that your body absorbs vitamins more efficiently from dietary sources so you should support your immune system by eating a well-balanced diet. *

2) Exercise regularly

Physical activity is not just for building muscles and helping yourself de-stress it is also an important part of being healthy and supporting a healthy immune system. *

One way exercise may improve immune function is by boosting your overall circulation, making it easier for immune cells and other infection-fighting molecules to travel more easily throughout your body. *

In fact, studies have shown that engaging in as little as 30 minutes of moderate-to-vigorous exercise every day helps stimulate your immune system. This means it is important to focus on staying active and getting regular exercise. *

3) Drink water regularly

Water plays many important roles in your body, including supporting your immune system. A fluid in your circulatory system called lymph, which carries important infection-fighting immune cells around your body, is largely made up of water. Being dehydrated slows down the movement of lymph, sometimes leading to an impaired immune system. *

Even if you are not exercising or sweating, you are constantly losing water through your breath, as well as through your urine and bowel movements. To help support your immune system, be sure you’re replacing the water you lose with water you can use which starts with knowing how much water you really need. *

4) Get plenty of sleep.

Sleep certainly does not feel like an active process, but there are plenty of important activities happening in your body when you are not awake even if you do not realize it. For instance, important infection-fighting molecules are created while you sleep. *

Studies have shown that people who do not get enough quality sleep are more prone to getting sick after exposure to viruses, such as those that cause the common cold. To give your immune system the best chance to fight off infection and illness, it’s important to know how much sleep you should be getting every night, as well as the steps to take if your sleep is suffering. *

5) Minimize stress.

Whether it comes on quick or builds over time, it is important to understand how stress affects your health including the impact it has on your immune system. During a period of stress, particularly chronic stress that is frequent and long-lasting, your body responds by initiating a stress response. This stress response, in turn, suppresses your immune system increasing your chance of infection or illness. *

Stress is different for everyone, and how we believe it is, too. Given the effect it can have on your health, it is important to know how to identify stress. And, whether it is deep breathing, mediation, or exercise, you should also get familiar with the activities that help you reduce stress. *

6) Get the right supplement.

Wells pharma product “Immunovit® “supports your immune system through the effective combination of superior ingredients that enhances the immune system from multi angles. *

To make fertilization happen, a man must be able to have and keep an erection, have enough sperm that are the right shape and move in the right way, and have enough semen to carry the sperm to the egg, A problem in any step in this process can prevent pregnancy. A variety of factors, from genetics and lifestyle to environmental exposures and hormones, can affect a man’s fertility, so it is difficult to isolate the exact cause for infertility. *

Healthy lifestyle choices are among the most important and manageable ways to improve fertility. Sperm quality, quantity or sperm passage may be adversely affected by excessive alcohol, steroids, illegal recreational drugs, such as cocaine and marijuana, an unhealthy diet and obesity. Unsafe sex can lead to sexually transmitted diseases that can block the sperm passage. *

Men can take simple steps to increase their chances of producing healthy sperm:

1) Eat a healthy diet.

Aside from being a generally good practice, keeping a healthy weight and eating food rich in antioxidants is important for male fertility. A diet high in fruits and vegetables contains plenty of antioxidants. Be careful with soy. Some studies have shown that soy intake may be a factor for DNA damage in sperm cells. *

  2) Stay fit and lose those extra pounds.

It is particularly important to exercise, stay fit and aim for a healthy weight to increase your fertility. A recent study has concluded that men who are overweight or obese not only have a decreased sperm count but also decreased quality. Having a high BMI can decrease your sperm’s ability to swim and damages the DNA, the genetic material present in your sperm. Researchers also believe that excessive body fat can cause changes in and reduce the reproductive hormone levels such as the testosterone level, causing infertility in men. *

3) Manage stress.

stress can decrease sexual function and interfere with the hormones needed to produce sperm. Stress, depression, anxiety and poor sleep habits are not good for fertility. While they may not have a direct effect on your sperm count or morphology, they can affect male fertility in terms of libido issues or an inability to get an erection. The ideal scenario for fertility involves two parents who are both health in mind, body, and spirit. If you suffer from chronic stress or depression, adjust your diet and exercise routine for the better, and work with a caring professional if needed. *

4) Get moving.

men should include physical activity in their daily routine. The function of the reproductive system depends on the general health of the body, so when a man exercises regularly, the testicles function better, and sperm count improves. *

5) Quite Smoking.

Men who smoke cigarettes are more likely to have low sperm counts. Smoking can also decrease sperm movement and cause sperm to be misshapen. Smoking of any kind (cigarette, JUUL, E-Cig, cigars, marijuana, etc.) is harmful and counterproductive to a healthy conception, pregnancy, and baby. Smoking is associated with impotence and erectile dysfunction. Nicotine, and the more than 4,000 chemicals used in cigarettes, has been associated with damage to genetic material and studies suggest both smoke and smokeless tobacco impairs sperm function. Male smokers can experience decreased sperm quality, lower counts, motility, and an increased number of abnormally shaped sperm. *

If you smoke, stop. There are several smoking cessation programs that can help to support you. *

6) Stay cool. 

increased scrotal temperature can hamper sperm production. To protect your fertility, do not wear tight underwear or athletic shorts and avoid hot tubs, saunas, steamy baths, and laptops on your lap. Sperm is stored in the testes outside of the body, to keep the temperature low. Researchers found that prolonging exposure of the testicles to heat adversely affects sperm count, and that a lower temperature is essential for sperm cells to mature. When trying to conceive, limit time in the spa and sauna. *

7)   Vitamins and Supplements

For men planning for pregnancy, vitamin supplementation with appropriate male-focused vitamins is encouraged. Additional zinc, folic acid, selenium, Ashwagandha, L-Arginine and L-carnitine can be beneficial for sperm production. DHA, present in fish oil supplements, has also shown beneficial effects on sperm cell structure, and antioxidants, such as co-enzyme Q10, Astaxanthin, Vitamin C and Lycopene can help protect the DNA quality inside the sperm. *