A strong immune system is always critical to your health and that is true these days more than ever. “It’s particularly important right now to maintain your immune system so that you can fight viruses.
If you are looking for ways to boost your immune system, here are four key steps that supports the immune system. *
Your immune system is incredibly complex. It must be strong enough and sophisticated enough to fight off a variety of illnesses and infections, but not so strong that it overreacts unnecessarily causing allergies and other autoimmune disorders to develop. To operate in such a delicate balance, your immune system is tightly controlled by a variety of inputs. *
But despite its complexity, there are everyday lifestyle habits you can focus on to help give your immune system what it needs to fight off an infection or illness. Here are five science-backed ways to ensure your immune system has everything it needs to function optimally, as well as why you should not rely on supplements to boost your immune system. *
1) Maintain a healthy diet.
As with most things in your body, a healthy diet is key to a strong immune system. This means making sure you eat plenty of vegetables, fruits, legumes, whole grains, lean protein and healthy fats. *
In addition to providing your immune system the energy it needs, a healthy diet can help ensure you are getting enough of the micronutrients that play a role in maintaining your immune system, including:
- Vitamin B6, found in chicken, salmon, tuna, bananas, green vegetables, and potatoes (with the skin). *
- Vitamin C, found in citrus fruit, including oranges and strawberries, as well as tomatoes, broccoli, and spinach. *
- Vitamin E, found in almonds, sunflower and safflower oil, sunflower seeds, peanut butter, and spinach. *
Since experts believe that your body absorbs vitamins more efficiently from dietary sources so you should support your immune system by eating a well-balanced diet. *
2) Exercise regularly
Physical activity is not just for building muscles and helping yourself de-stress it is also an important part of being healthy and supporting a healthy immune system. *
One way exercise may improve immune function is by boosting your overall circulation, making it easier for immune cells and other infection-fighting molecules to travel more easily throughout your body. *
In fact, studies have shown that engaging in as little as 30 minutes of moderate-to-vigorous exercise every day helps stimulate your immune system. This means it is important to focus on staying active and getting regular exercise. *
3) Drink water regularly
Water plays many important roles in your body, including supporting your immune system. A fluid in your circulatory system called lymph, which carries important infection-fighting immune cells around your body, is largely made up of water. Being dehydrated slows down the movement of lymph, sometimes leading to an impaired immune system. *
Even if you are not exercising or sweating, you are constantly losing water through your breath, as well as through your urine and bowel movements. To help support your immune system, be sure you’re replacing the water you lose with water you can use which starts with knowing how much water you really need. *
4) Get plenty of sleep.
Sleep certainly does not feel like an active process, but there are plenty of important activities happening in your body when you are not awake even if you do not realize it. For instance, important infection-fighting molecules are created while you sleep. *
Studies have shown that people who do not get enough quality sleep are more prone to getting sick after exposure to viruses, such as those that cause the common cold. To give your immune system the best chance to fight off infection and illness, it’s important to know how much sleep you should be getting every night, as well as the steps to take if your sleep is suffering. *
5) Minimize stress.
Whether it comes on quick or builds over time, it is important to understand how stress affects your health including the impact it has on your immune system. During a period of stress, particularly chronic stress that is frequent and long-lasting, your body responds by initiating a stress response. This stress response, in turn, suppresses your immune system increasing your chance of infection or illness. *
Stress is different for everyone, and how we believe it is, too. Given the effect it can have on your health, it is important to know how to identify stress. And, whether it is deep breathing, mediation, or exercise, you should also get familiar with the activities that help you reduce stress. *
6) Get the right supplement.
Wells pharma product “Immunovit® “supports your immune system through the effective combination of superior ingredients that enhances the immune system from multi angles. *