Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living a better weight control. *
Losing weight can seem overwhelming—you have to figure out how to eat healthy and fuel your body properly, plan an exercise regimen that work for you, get plenty of sleep, and ultimately make hundreds of choices each day that will either bring you closer to your goal or throw you completely off track. *
1) Choose a low carb diet.
If you want to lose weight, consider starting by avoiding sugar and starch (like bread, pasta, and potatoes). This is an old idea: for 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. What is new is that dozens of modern scientific studies have proven that, yes, on average low carb can be the most effective way to lose weight. *
The main advantage of the low-carb diet is that it may cause you to want to eat less. Even without counting calories, overweight people tend to eat fewer calories on low carb. *
Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to a more manageable level. If your body wants to have an appropriate number of calories, you do not need to bother counting them. Thus, calories count, but you do not need to count them. *
2) Do not Skip Meals.
It is a common misconception that skipping meals leads to weight loss. You are technically consuming fewer calories in the moment, but often, omitting a meal leads to out-of-control hunger and erratic eating habits that are no good for your metabolism. Simply put: Trying to reduce calories to lose weight does not work. There are too many other factors at play. And for a better idea of timing your meals, see Rds. *
3) Keep yourself hydrated.
Water is the necessity of life and about 55 per cent of our body is made of it. So, it is vital to drink enough fluid in a day to keep the internal function going. Water flushes out toxins and can even boost your metabolism, which can help you burn off a few more calories. Besides drinking a tall glass of water before having your meal can help you consume fewer calories and lose more kilos. Dehydration can also make you feel ravenous and you would end up eating more. Make sure you drink at least 2 liters of water every day if you intend to lose weight. *
4) Fill your plate with protein
Protein is the building block of cells and one of the most important nutrients for weight loss. Not only for people trying to build muscles but even in general people trying to maintain a healthy weight, protein is essential. Eating a high-protein diet has been shown to boost metabolism and prevent overeating, by promoting satiety. Eggs, chicken, chickpeas, lentils, and cottage cheese are some common sources of high-quality protein. *
5) Exercise.
In addition to dietary recommendations, exercise is an important factor in long-term weight loss. Exercise burns calories and builds muscle mass.
If you like the idea of working out, then it is time for you to plan an exercise routine for the day. Regular exercise is the best way to lose weight and stay healthy., Exercise is a powerful tool to boost weight loss and get your body moving. Instead of 30 minutes a day, stretch yourself with a 15-minute warm-up session. Make it a habit to exercise for a minimum of 45 minutes a day, this will help you to lose weight quickly. *
When diet is combined with good exercises like walking, swimming, or aerobics, it contributes to burning calories. Exercise should be in such a way that when it is done, it should be enjoyable. Hence, always choose the kind of activity which excites you. The results such as weight and body measurements should be tracked regularly, so that you can measure the effects of exercise on your weight loss journey. *
6) Ad Vegetables to every meal
A lot of people want to focus on what they want to take out, but the best, most effective way to change your food, help you lose weight, and feel full and satisfied along the way, is to add more vegetables to your meal, The fiber and water that come from veggies help fill you up. So, the next time you plan to make an omelet, feel free to throw in extra mushrooms, peppers, and chopped onions. *
7) Manage your stress.
It is often observed that some people gain weight suddenly. The major reason for this is your stress level. Stress triggers the adrenal gland to produce the stress hormone. High levels of this hormone increase one’s appetite which leads to abdominal fat storage. *
8) Do a lot of cardio.
Cardio exercises refer to aerobic exercises which are a nice way to improve one’s health and burn a lot of calories. Various studies have shown that it is one of the most effective forms of exercise to reduce weight. The frequency and duration of the cardio play a very crucial role in determining your weight loss journey. *