Soft and supple texture and radiance are all signs of healthy skin and they are simply the best thing ever. *
Your skin is the window to your body that reveals the stories of your life. From acne breakouts during your teenage years to the radiant glow of pregnancy and the sunspots of aging, both your age and your health are reflected in your skin. *
1) Eat Right
Eating right is not plainly important for your guts but also for the overall wellbeing including your skin health. Tips for healthy skin are all about doing the best for your body and your skin. Make sure to include enough antioxidants in your diet, it helps to fight bacteria, diseases and prevents free radicals that accelerate aging. Antioxidants slow down the aging process, inflammation, and formation of fine lines and wrinkles. The tip for healthy skin here is to include the following food items inyour diet Spinach, Raspberries, Blueberries, Pomegranate, Seeds, Nuts, Green tea, etc. *
Many studies say that you should try to incorporate a rainbow-colored meal in your plate. Having different kinds of food will supply the body with various types of antioxidants that help to fight free radicals. Kick starts your body’s cell regeneration mechanism, this tip for healthy skin will surely leave you with great results. *
2) Keep moisture in the skin.
Skin moisturizers keep the top layer of skin cells hydrated and seal in moisture. Moisturizers often contain humectants to attract moisture, occlusive agents to retain moisture in the skin, and emollients to smooth the spaces between skin cells. *
Drink the correct amount of water daily and you could notice a huge shift in your skin. The new model is to take half your body weight, transfer this number to ounces, and that number is how much water you should be consuming each day. It is probably more than you thought, so start slow but increase the amount you drink, and you will start to notice a luster to your skin. Your internal organs will be happier as well. *
3) Get enough sleep.
Getting your beauty sleep will banish those dark circles around your eyes and improve your skin tone. *
People classed as poor sleepers had increased signs of premature skin aging and a decreased ability for their skin to repair itself at night from environmental stressors such as sun exposure. *
Research has shown that poor sleep quality can contribute to increased signs of skin aging (fine lines and wrinkles) and compromised skin barrier function. As with water, eight hours is the standard rule of thumb for sleep, but always listen to your body.*
4) Try supplementing collagen.
The most abundant protein in your body—and your skin—is collagen, and, unfortunately, our natural reserves of this essential protein deplete as we age. Collagen supplements are chock-full of amino acids, which has been shown to promote our hair, skin, and nail health.* By ingesting the hydrolyzed collagen peptides, the supplement is absorbed by the body and can support the skin’s cellular renewal process, stimulating our cell’s fibroblasts (or what makes collagen and elastin in the body), thereby promoting a healthy, glowing, firm complexion.*
5) Exercise Regularly.
Regular exercise can do wonders for maintaining and improving the health of your skin. A sweaty workout raises your heart rate and increases blood circulation, which is necessary to deliver oxygen and essential vitamins and nutrients to your cells. Exercising regularly can also counteract the aging process by reducing cortisol levels and activating the release of healing endorphins. *
6) Get clean and clear after a workout.
Exercise is good not just for your body but for your skin, too, since it can improve circulation and helps bring toxins to the surface. Just do not forget to shower and wash your face after a good workout, so bacteria and dead skin cells do not clog your pores. *